Bed times, sleep schedules and middle of the night cuddles

This week, it’s part 2 of our conversation with Paul, an Aussie dad raising 3 kids in Denver Colorado. 

This part of our chat is sleep-centric where we talk about bedtimes and sleep schedules plus also taking your kids out to dinner and having date night at home. Sleep plays such an outsized role in raising our kids, and for our own health as well, so there’s never really going to be just one or two main sleep episodes per se, it’s an evolving topic that can be handled and experienced in so many different ways with our kids so it’s why I’ll keep asking every parent about it. 

As a side note I’ve found that it’s just too hard to keep all the information you’ve learned in your head at once so sometimes you just need to hear something again at the right time for it to help you, so enjoy.

Theme: “Check it out” by Mountaineer (via Uppbeat)